Best thing to do for ABS?

[Harvey Dent]

Not really looking to buy anything if i dont have to


What is the best thing to do

old fashion crunches?

 

[BC-Eagles]

yep, does the trick. try to do some cardio, then follow up with crunches. once in the morning once at night for me.

 

[Harvey Dent]

sweet, how many?

 

[BC-Eagles]

all depends on what kinda shape you're in. i do 50 in the morning and 50 at night, don't find it all that difficult..

 

[JustWin]

calling rob funk?

 

[OutSmart]

a healthy diet also.

 

[RobFunk]

The whole trick to awesome abs is yes unfortunately it is the diet which is the most difficult part. You want to slim out and keep your fat intake to a minimum.

Then you want to work an ab machine with good blasts on the most weight you can do for 5-8 reps 5 sets or so to make them stick out. Each week.

The guy who runs the gym I go to is retardedly cut up, and has a 6 pack. And is 100% natural. But he is obsessive with his diet and about the worst thing he puts into his body is coffee.

It comes down to how bad do you want it.